While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

A colon cancer diagnosis at 34 prompted a journey of emotional and mental resilience, emphasizing the power of choice in ...

Individuals born on specific dates face unique daily challenges and opportunities. Number 1s confront career obstacles, while ...

I think what surprised me was how sneaky andropause was — it was hard to put my finger on why I didn’t feel like ...

Discover the top 7 morning habits that make the world’s most productive people succeed — from mindfulness and planning to ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

With sport comes tradition and ritual. From classical music to hairstyles, pregame routines and rituals, there is a wide ...

The buzz around the Archery Premier League (APL) has gone up several notches as the tournament continues to deliver exciting ...

Abhishek Verma Hails APL For Boosting Archers' Exposure And Confidence. New Delhi, Oct 4 (IANS) The buzz around the Archery Premier League (APL) has gone up several notches as the tournament continues ...

In the high-stakes world of drag racing, the difference between victory and defeat can be measured in fractions of a second. While horsepower and aerodynamics play crucial roles, a racer’s reaction ...

In a California food desert, one garden cultivates community — and change.