While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Feeling overwhelmed? Your imagination is a powerful tool. Discover 5 simple and effective visualization tricks to calm your ...

Fermented and probiotic foods contain living colonies of potentially beneficial microorganisms. When consumed, they can boost the health of your gut microbiome, the community of trillions of cells ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans. These ...