It’s highly relatable in today’s technological age, but this kind of posture can have real impact on your health. As Liza ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Finn the Griffon thinks his posture is pretty fine, but of course, he spends most of his time lying on either his back or his ...

The Ten Essentials of Tai Chi encapsulate the core of this art, serving as a vital guide for practitioners at all levels. Here are the essentials: Lightness of the head: A relaxed head promotes ...

Brazilian researchers have developed a cell phone application that helps rehabilitate people who have suffered a stroke.

The widely followed stock index closed more than 10 percent down from last month’s record high as Trump threatened to ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Smart objects are nothing new, but you will find as many use cases as any for smart furniture that can transform your living ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...