You may be considering using Epsom salt to fertilize your citrus trees, but is this a budget-friendly hack or a recipe for ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

A medical expert has shed light on a mineral he says "no one talks about" and how it could reverse nerve damage. Dr Eric Berg, DC, a 59-year-old chiropractor, claims that this mineral is often ...

Phosphorous helps in root development, flowering, seed formation, photosynthesis and disease resistance, while potash ...

Cravings for salt may suggest stress, adrenal fatigue, or electrolyte imbalance, as sodium, magnesium, and potassium are key for body function. If you are craving spicy food, perhaps you crave ...

Check the incredible health benefits of pigeon pea (toor dal) for growing kids, including boosting energy, regulating blood ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

To overcome the deficiency of Vitamin B-12, you can include this lentil in your diet. For our body to remain healthy and fit, ...

There are plenty of rules to follow when it comes to feeding your crops and applying the correct buffer zones at watercourses ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...