Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

You may be considering using Epsom salt to fertilize your citrus trees, but is this a budget-friendly hack or a recipe for disaster in your garden?

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Limited sun exposure and a poor diet are the primary causes of vitamin D deficiency. To increase your vitamin D levels, Bopche recommended to consider: Potassium is essential for muscle ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

Mineral deficiencies are a common issue in the United States. Knowing the possible magnesium and potassium deficiency symptoms may help you identify a deficiency early. Signs of a magnesium ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

A medical expert has shed light on a mineral he says "no one talks about" and how it could reverse nerve damage. Dr Eric Berg, DC, a 59-year-old chiropractor, claims that this mineral is often ...