Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

An informational overview examining category context, publicly available product disclosures, and what consumers often ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Furosemide is one of the most commonly prescribed drugs in the UK ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

It’s shooting its shot at stardom. Adding power-packed foods to your daily diet can seriously boost your health, from ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.