To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...

Dr Vora warns that these foods might be convenient and requires minimal prep time, but they affect your child's long-term health.

Water chestnuts, or singhara, are nutritious and crunchy but not risk-free. People with diabetes, kidney issues, digestive ...

Jenica Lewis will finish her HS career as one of the best that Johnston's ever seen, despite the recruiting rankings and a diabetes diagnosis.

Boiling sweet potatoes offers significant health advantages over other cooking methods. This technique lowers the glycemic ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in ...

Porridge isn’t just a boring bowl of mush – it’s secretly one of the most powerful breakfast options on the planet! This ...

But me? Every year, with unwavering conviction, when it’s time to blow out the candles, I don’t ask for world peace or a ...

Learn about how to balance your blood sugar at every meal, how long it takes for magnesium to work, and more in this week's health trends roundup.

Feeling sleepy after eating is an all-too-common experience. These dietitian-recommended healthy habits can help you combat ...

South Hadley adolescent Braden Kouflie never lets Type 1 diabetes limit his accomplishments — or appetite — despite every challenge the disease throws his way. The 12-year-old still sneaks extra ...