'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

A pressure cooker, slow cooker and rice cooker in one, this tool can help you get dinner on the table fast if you know how to ...

The "10,000 steps a day rule" is well-known and often touted as the magic number you should strive for to lose weight and ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

With the world of college athletics changing from the traditional student-athlete based formula to a pay-to-play system, the ...

Spring ball has officially started for the Wisconsin Badgers, who will resume practices after spring break starting on ...

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

Mum of two Jennifer was 'mortified' after finding out she was morbidly obese after a doctor's appointment, but then she lost ...

By all accounts, Jake Gyllenhaal’s Road House workout and diet plan saw the actor shred down to five per cent body fat, ...