For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

While most of his co-stars are still chasing fame, Love Island Australia's Zac Nunns has been making waves of a very different kind.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

Strength is more than just lifting heavier weights or pushing yourself to exhaustion. In today’s fitness world, smarter ...

Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting ...

Impact of Specific Periodization and Foster’s Scale on Technical and Emotional Development of Young Volleyball Athletes (13 - ...