Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Many people are forced to sit for long hours due to the nature of their work. If the posture is not right, it can strain your ...

Tech neck is a common problem among people who spend a lot of time looking at their phones, computers and tablets, most ...

33. The age gap rule for adults used to be that men shouldn’t date below “half your age plus seven.” We like half your age ...

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We live in a digital world, with screens dominating our work, entertainment, and social lives. But this reliance on ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

The world’s most elite resorts now offer more than spa indulgence—they’re offering science-based transformation. A New Age ...

Keeping politics out of work environments strengthens cohesion, reduces risk, and protects organizational resilience.

ExpressVPN and Proton VPN both have a reputation for extreme privacy. Your choice will depend on your budget and which ...

Cyber attacks are no longer just a concern for large corporations. Small and medium-sized businesses face increasing threats every day, and many owners don’t realize how vulnerable they are until it’s ...