Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

These shakes are designed to help you meet your weight loss goals while keeping you full and energized. we’ll explore the key ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Will protein powder affect the taste of my coffee? What if the powder is chunky? Can you add the powder directly to the cup?

LynFit Nutrition is a recurring segment featured on CT BUZZ, where Celebrity Nutrition & Fitness Expert, Lisa Lynn shares her insights and experience with Reporter ...

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

When you’re pressed for time and unable to prepare a meal, protein powder can come in handy ... Are high protein foods good for weight loss ? Foods that are high in lean protein can help ...

Big pharma’s pushing for PBS funding, and it’s kickstarting a shift to healthier snacks, smaller portions, and more ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to ... using powders and shakes, but shakes can contain ...