Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Protein supplementation has become an essential part of many athletes’ and fitness enthusiasts’ routines. However, the ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

The Saudi Arabia weight loss market reached USD 1.6 billion in 2024 and is projected to climb to USD 2.7 billion by 2033, reflecting a compound annual growth rate (CAGR) of 5.68% from 2025 to 2033.

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Can a weekly injection really help you shed weight? Dermatologist Dr Nivedita Dadu says “yes” and shares how she lost 14 kgs ...

Dr. Alexandra Sowa, an obesity medicine physician and author, explains how these medications affect muscle mass and what you can do to help preserve it.

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