Yoga Journal on MSN

Tight hip flexors? You need these 7 stretches to relieve discomfort

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...