Pulse squats are a variation of squats to build endurance and burn out the quads and glutes. Repeat 2-3 rounds of each to get better results. What your workout routine can include.

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

A high-powered blender can level up your kitchen game. We tested six blenders to find the most high-powered, effective models ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Say goodbye to sweat stains and hello to high-performance gym wear. This guide features the best moisture-wicking fabrics and ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Every summer, approximately 1,200 keiki spend a week in the Honolulu Ocean Safety Department's Junior Lifeguard Program. The ...

This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Geaux ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Jeremy Clarkson has claimed Chancellor of the Exchequer, Rachel Reeves, will be the owner of Diddly Squat Farm in the Cotswolds in the future.