Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Since its inception, VerveLife has evolved beyond just a fitness event. It’s now a Pan-African movement that celebrates ...

If you want to build strength but do not have access to weights, all you need is a solid training regimen and some room to work out. Building strength and endurance using bodyweight exercises is ...

CJ Atkinson was named senior vice president of physician enterprise operations and network development, after previously ...

WiiM puts a touchscreen on the front of its box with additional touch controls on top. Bluesound keeps things minimal but more tactile with click controls on the top surface only. WiiM goes for a ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...