On Feb. 17, 2016, the gears ground into life at the massive Belo Monte hydroelectric plant, on the “Large Curve” of the Xingu ...

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Every January, we announce a fresh revolution. New shoes. New planner. A vow to become a leaner, shinier version of ourselves ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

The year 2025 changed how people thought about health. Loud fitness trends lost charm, while quiet, realistic habits gained ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...