I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Since the recommended daily allowance is no more than 2,300 mg of sodium for a healthy adult, it’s possible you could rack up ...

The news last week that three people in Sydney were hospitalised with botulism after receiving botox injections has raised ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

These food trends are both easy to do and good for your health, too Each year, a particular ingredient or flavor finds its way into every restaurant menu, TikTok, or social media post.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

From sushi mats to soy sauce, here are the most important things to know when it comes to this popular delicacy, according to ...

"...My rationale for this is that unless you're making wheat bread, you typically want to avoid developing gluten. If you mix ...

Advert In a clip that was shared online in 2023, a freshly cut piece of meat that had salt added to it is seen convulsing ... It's the sodium that activates them and causes the muscle to spasm. Advert ...

These days, some of the most powerful, nutrient-dense foods are just everyday items which are all stocked in the supermarket. The key to a heart-healthy diet is being mindful of salt and saturated ...