Lee Holden says there's a real power to slowing down. Kournikova, who stays mostly out of the spotlight, has been with singer ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ourselves stressed, anxious, or disconnected from our bod ...

Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey. Since threats can involve ...

Writing and music serve as therapeutic outlets, offering healing and connection to personal history and memories. Cooking becomes a form of self-care, nourishing both body and soul through creativity ...

memory and the role of music in emotional healing. “The community has been everything that I wanted from this project,” Jula said. Scroll through her comment section, and you’ll find ...

“Qigong practice can strengthen the musculoskeletal ... to test its new amniotic membrane-based product for treating non-healing diabetic foot ulcers. Of the 34 million Americans suffering ...

It is often used for relaxation, healing or spiritual growth. It is similar in some ways to Tai Chi but is more focused on internal energy work. Regular practice of qigong provides a range of ...

Wound healing involves four stages: homeostasis, inflammation, proliferation, and remodeling. The skin is the body's largest organ and is a barrier to germs, injury, chemicals, and ultraviolet (UV) ...

Mental health has always been a taboo topic that people have found difficult to discuss. When people struggle with different mental health issues, it's encouraged for people to get the help that ...