Soothing Relaxing Sounds for Qigong Exercises, Yoga, Reiki and Tai Chi, Meditation and Mind Body Connection. <a href=" <a ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that can interfere with sleep, researchers added in their study. The ...

For many people, medications may be needed to treat high blood pressure, but for everyone making lifestyle changes can make a ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Nov. 21, 2024 — Scientists have discovered how long-term treatment of high blood pressure with commonly prescribed drugs can destroy the kidney's ability to filter and purify blood. The finding ...

Everyone with high blood pressure (typically 130/80 mmHg or higher) should monitor their blood pressure at home, as per the American Heart Association. It's essential because the tracking can help ...

If you have high blood pressure readings to begin with, it makes sense to avoid activities that cause big increases in blood pressure. Talk to your doctors before beginning any new exercise program.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...

This reduces the stress response, which activates the sympathetic nervous system, resulting in increased heart rate, blood pressure, and muscle tension. Qigong exercises’ slow, systematic motions need ...