Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Activities include Paint with Peggy, Watercolors with Mary and Oil, Acrylic Art with Dani, YMCA exercise classes, Tai Chi class, Chair Yoga, Zumba Gold, Qigong ... (chair or mat) with Samantha ...

From Ananda in the Himalayas in India to Mii Amo in Arizona, these are 24 of the best wellness resorts and hotels around the ...

Peace out with a Tai Chi & QiGong workshop from 2-4 p.m. Saturday ... Text Cathy @ 786-520-6736 to reserve your place on the mat. READ Update: Oviedo residents could receive stormwater bill increase ...

Bird expert and former Birds Unlimited owner Bob Shanman leads a free bird walk through the Palos Verdes Peninsula Land Conservancy on Wednesday, February 5, starting at 9 a.m. Freed.

Derived from the Chinese words “Qi,” meaning energy, and “Gong,” meaning work, Qigong is an ancient practice that engages the mind, body, and breath to promote optimum health. This ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.

Below, our definitive and growing list of bath mats that we feel are super absorbent and beautifully designed, along with a few additional picks that we haven’t had the chance to try but think ...

That’s where a supportive standing mat comes in. Much like other wellness essentials highlighted in our wellness product reviews and roundups, choosing the right standing mat can make a big ...