Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Cleary Lake Regional Park offers a Qigong Walk for wellness in nature on November 16, blending gentle exercises with outdoor ...

Lookwise, modern Chengdu resembles the Gangnam section of Seoul, although Seoul had only one direction to ...

As the weather starts to cool, treat yourself to an unforgettable spa getaway in. You’ll discover wellness offerings of all sorts, from new ...

True wellness goes beyond appearance — it’s a philosophy that blends nourishment, awareness, and movement. Here’s how to embody it, with expert advice on mindful living ...

Bringing together leading experts and practitioners from Thailand and around the world, Bangkok Dusit Medical Services Public ...

Qigong, a traditional Chinese mind–body exercise, is believed to promote physical and mental well-being during pregnancy. This multicenter randomized controlled clinical trial aimed to investigate the ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s. In fact, more than a third of Gen Zers report lying in bed with no purpose ...

Discover nine fulfilling hobbies that bring connection, joy, and a renewed sense of purpose to life after 60. As we get older ...

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for your body—it plays a crucial role in boosting brain health, improving ...