Consider doing some shoulder rolls, ankle circles, leg raises or seated spinal twists. Practices such as yoga, qigong and tai chi are helpful, too.“These activities are very gentle in terms of e ...
Consider doing some shoulder rolls, ankle circles, leg raises or seated spinal twists. Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of ...
WPTZ Plattsburgh-Burlington on MSN20d
Don’t overdo it, but light exercise can help with minor illnessConsider doing some shoulder rolls, ankle circles, leg raises or seated spinal twists. Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy ...
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