Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects.

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...