Tuesday, 4 February marks World Cancer Day – an international observance day to raise awareness about cancer and encourage ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Learn also how individual Taichi movements may be used as qigong exercises to connect body ... or contact Cameron Young at (907) 433-7413. Senior Sing Along with Jacque, 11 a.m.–noon, Juneau ...

Join to practice Qigong with its potential health and wellness benefits. Bookings essential.

Tuesday, February 4, marks World Cancer Day—an international observance day to raise awareness about cancer and encourage its ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...

Discover how simple IoT devices tailored for seniors enhance safety, health, and connectivity, offering practical solutions ...

The dance company Lizt Alfonso Dance Cuba got dozens of elderly people dancing in Havana on Tuesday, as part of an initiative ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.