A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Golden State Warriors star Stephen Curry is poised to return to action after missing multiple games with a left quadriceps contusion and muscle strain, the team announced this week.

Nearly one-third of the way into a season during which he will turn 38 - old by NBA standards and practically ancient for ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

SAN FRANCISCO — Only in the last few days did Stephen Curry fully regain range of motion in his injured left thigh so he ...

Coach Steve Kerr said Thursday the 37-year-old two-time Kia MVP is expected to return for Friday’s game against Minnesota ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Stephen Curry is expected to resume practice with the Golden State Warriors as soon as Wednesday once the team is home from ...