Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Overview Today’s NYT Mini Crossword offers a mix of easy and tricky clues, making it a fun and quick brain exercise.Two-part ...

Iraqi army fully takes over key base following US withdrawal These prophets of economic doom are worried about another ...

Novak Djokovic has opened his Australian Open account with a quick win as he looks to reclaim the slam he first won almost 20 ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

The One Fast Cat Exercise Wheel has hundreds of buyers this month on Amazon alone and it adds a fun, interactive element to ...

As the Amazon Great Republic Day Sale comes to an end, this is the perfect time to take advantage of astounding discounts ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...