The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to their protein and minerals, like iron and zinc. Plus, they have a long list of ...

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to help you lose visceral fat.

This shortcut makes healthy weeknight dinners easier and faster.

Watch as a group of British students in school uniforms tackle the tricky pronunciation of 'quinoa' before sampling jalapeño ...

Stay warm and healthy with these four diabetes-friendly winter food recipes. From hearty lentil stews to cinnamon-spiced oats ...

At Pace Gallery, artworks and objects turn the exhibition space into a domestic interior: the place where his world truly ...

Celebrity nutritionist Rujuta Diwekar recently took to Instagram to share 10 red flags that reveal how many people are falling for “health-washing”. From protein bars to broccoli chips, she warns that ...

Simple heart-healthy grocery swaps can boost cardiovascular health without breaking the bank. Experts shared easy switches ...

On his 41st birthday, Cristiano Ronaldo showcased his commitment to a healthy lifestyle with a carefully curated meal that ...

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

Edson lists nine foods he will never eat and one he has every morning ...