Dr Maniparambil echoes this. A light Iftar, followed by a balanced dinner and a nourishing Suhoor, helps stabilise blood ...

With the Lunar New Year holidays being a time to see family for the first time in a while, it is worth paying closer attention to weight gain or ...

Here are some secrets you need to know that will be beneficial for you and help you attain a lean physique without worrying about going to the gym. TheHealthSite.com ...

Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know ...

Understanding how much a newborn eats can be one of the biggest questions for new parents. Because babies’ stomachs are tiny and their needs change rapidly in the first weeks, it’s common to worry ...

A large, heavy Iftar meal is one of the main triggers. Dr Irshad advises that patients should eat slowly, consume smaller ...

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might ...

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

Refined carbs like white bread, pastries, sugary cereals, and instant noodles often have high sugar content and little to no fibre or protein.