Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

In today’s world, losing weight isn’t just about fitting into your old jeans—it’s about reclaiming your energy, confidence, ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Retired American tennis legend Serena Williams, 43, traveled to Europe for a family trip with her husband and children.

Taking to platforms including Reddit and Telegram for guidance, buyers import small quantities, often described as research ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Turn off the weight-gain hormones that are holding you back. by Sara Gottfried, MD Updated: Oct 18, 2019 Save Article Patrik Giardino // Getty Images ...

Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around our midsection, chronically enduring heavy stress can make the problem worse, ...

10 Most Common Reasons Behind Rapid Weight Gain Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many reasons behind rapid ...

Alternate day fasting: In this diet, people fast every other day and eat a typical diet on non-fasting days. The modified version involves eating 20% to 30% of the body’s energy needs on fasting ...

A basic weight-gain shake might include milk, banana, protein powder, nut butter, and honey, easily delivering 500-700 calories. Pre-planning becomes essential when increasing meal frequency.