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High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

In a medium bowl, combine old-fashioned oats with rice milk, maple syrup, vanilla extract, kosher salt, chopped almonds and ...

Roman Reigns is off of WWE television following the actions of Seth Rollins at the Royal Rumble. The good news is, The OTC is expected back soon. Same can be sa ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Yasmin Khan’s recipe for roasted cauliflower soup, adapted by Mayukh Sen, is a gently spiced Palestinian stew, redolent with ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Garlicky tahini: A blend of tahini, lemon juice, freshly grated garlic, and salt, lightened up with ice ... tasty options that are made for dunking. Raw Vegetables: A snack of crudités dipped ...