Observe Maha Shivaratri fasting with devotion by following sattvik dietary guidelines, hydration, and spiritual rituals while ...

EVER heard the saying ‘you are what you eat’? If you’ve got your skincare routine down pat but are still struggling with troublesome breakouts or dryness, it’s worth ...

Tired of basic, plain rice? Try out one (or many) of these tips and tricks for cooking your rice with an injection of flavor, ...

Seaweed is a versatile ingredient in Asian cuisines. Learn to make Korean Miyeok Soup, kombu beans and dulse bacon bits, each using a different seaweed species.

To hear the cook, writer and teacher Sonoko Sakai tell it, “1955 is the year my mother was liberated.” Several things ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Garlicky tahini: A blend of tahini, lemon juice, freshly grated garlic, and salt, lightened up with ice ... tasty options that are made for dunking. Raw Vegetables: A snack of crudités dipped ...

It’s easy to get your kids in the habit of eating and enjoying whole grains ... raw eggs. Add eggs and oil to oatmeal. Mix well. Stir in flour, brown sugar, baking powder and salt.

However, some highly processed items are loaded with salt, sugar, additives ... In particular, you can swap refined grains like white pasta, rice, bread, and tortillas for whole grain alternatives ...