A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

A 30 minute walk while taking the time to notice birdsong could reduce your stress, blood pressure, heart rate and cortisol ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

As elephants age in zoos and sanctuaries, acupuncture is joining veterinary care to manage pain, mobility, digestion, and ...