A new study on pasteurized orange juice suggests that drinking two glasses daily for two months may improve heart health, ...

Toe hair thinning can be a surprising indicator of your vascular health and metabolism. Poor blood flow, often linked to ...

Systematic reviews and studies suggest that daily orange juice intake can lower insulin resistance, improve cholesterol ...

Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

Mango has long been a favorite for their sweet flavor, but there's even sweeter news for its health benefits. A new 2025 literature review, published in Food & Function Journal, of nearly a ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

Berberine, a natural compound from plants like Berberis, is gaining attention for its metabolic benefits. It helps manage ...

This week, the World Health Organization entered a new arena with its first global guideline on GLP-1 therapies for obesity ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have found that ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

From avocados to strawberries and Greek yoghurt and green tea, Saurabh Sethi, a Harvard-studied Gastroenterologist, shared 7 ...