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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

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monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

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Improve sleep quality and reduce your carbon footprint with these eco-friendly practices for a sustainable night routine.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.