Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...
You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.
Real Simple on MSN
What Good Sleep Looks Like in Your 20s, 30s, 40s, 50s, and 60s
Sleep experts share how to get a good night's sleep the older you get.
United States, December 29, 2025-- Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend more time in REM and deep sleep stages.
Research once viewed sleep as a passive state of “nothingness,” but modern neuroscience has revealed it to be a highly active, complex, and essential biological process. Far from being “down time,” ...
Everything you need to know about REM sleep, including what it is and how much you need ...
BLACKSHEARS, GA, UNITED STATES, January 6, 2026 /EINPresswire.com/ — REMSleep Holdings, Inc. (OTCQB: RMSL), developer of the FDA-cleared DeltaWave™ CPAP mask ...
Company Transitions from Infrastructure Buildout to Active Market Execution as Expanded 510(k) Review Enters Final Stages REMSleep Holdings, Inc. (OTCQB:RMSL ...
Interesting Engineering on MSN
300-million-year-old brain rhythm links humans, birds, and lizards
Sleep looks peaceful on the outside, but inside the brain, it is anything but ...
Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...
Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...
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