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Unlock Your Six-Pack: The Ultimate Guide to the Perfect Crunch
Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...