O ur glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that we activate these muscles and keep them strong, ...

Reverse the exercise ... If you feel that you are arching your back, or straining your neck as you sit up, you’re probably lifting too heavy. If you have any pain in your back the next day ...

Not to sound too sentimental, but the reality is that every first is a major milestone for your little one. And while some of ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

The newly-formed Fork Off Coalition, composed of recently laid off government employees, held a job fair and staged a sit-in at a Senate ... each worker is paired up and dispatched to a Senator's ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

For example, the on-top partner may not like sitting up straight in the reverse cowgirl position because of the way a penis or strap-on hits their cervix, but when they lean forward, it's much ...

Find out whether oiling your hair helps reverse the damage ... If you grew up in a desi household, then getting your hair oiled while sitting by your mother's feet would be a part of your weekend ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and breathing methods that prevent pain.

President Trump addressed a joint session of Congress for the first time since retaking office, telling lawmakers and the ...

The latest reverse stock split announcement isn’t sitting well with Wall Street ... at its Fullerton facility by several months. Sign up for Business First’s free daily newsletter to receive ...