Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Forget the "get ripped quick" myths—discover the realistic timeline for sustainable muscle growth and why adding five pounds ...

MILL HALL – It’s been quite a storied week for a storied area athlete. On Tuesday night, Reagan Milheim posted career win No.

A settlement conference on Monday could determine the future of three beloved antique shops that operate the historic Sligh ...

Thousands of farmers that have Parkinson's disease blame a highly toxic pesticide that's been banned in dozens of countries ...

Taylor says she knew instantly that she’d met her future husband when she and Brandon connected over spicy pickleback shots at a last-minute get-together with mutual friends. Eighteen months later, ...

Benito Reyes, owner of Mario’s Italian Eatery on East Main Street, was awarded the Spirit of Frostburg Award during Frostburg ...