Ritchey's lightweight SuperLogic 1-Bolt seatpost gets a stealthy upgrade, hiding more comfortable FlexLogic carbon inside for a lower price!

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Nashville SC and GEODIS value and prioritize giving back to the Nashville area and feel they have a responsibility to the ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Forget the "get ripped quick" myths—discover the realistic timeline for sustainable muscle growth and why adding five pounds ...

MILL HALL – It’s been quite a storied week for a storied area athlete. On Tuesday night, Reagan Milheim posted career win No.

More than 65 acres of farmland in Tuscarawas Township sold for $2.33 million, according to the latest Stark County real ...

Your bike and its components are held together by a significant number of bolts. It's important to get these tightened ...

Williamsport’s Brady Ross swam an outstanding 49.34 to win the boys 100 free by more than six seconds over Bloomsburg’s Oliver Petter. It was one of two wins for the Millionaire standout as teammate ...

In a tri-meet with Williamsport and Bloomsburg, Jersey Shore’s swimmers competed and had success. The Bulldog boys lost to Williamsport, 125-10, and the Bulldog girls lost to Williamsport, 121-50.

PHILIPSBURG — Central scored 48 points in the first half on its way to a 65-52 victory on the road at Philipsburg-Osceola on Monday night in boys high school basketball action. Dylan Hoover paced the ...