Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle.

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle.

Kaley Cuoco’s ultra-intense battle rope crunch is basically two moves in one. Personal trainers Joe Holder and Cristina Capron share how to build up to a battle ropes ab workout like actress ...

There are exactly two things that I dread every time I walk into a session with a personal trainer: Russian twists, and any and everything having to do with battle ropes—which is why my jaw nearly ...

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle.

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle. Step 2: Lift y… ...

This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle. Step 2: Lift your upper back slightly, in ...

Cable Rope Crunches. With a rope attachment on a high cable and a moderate weight on the stack, grab the rope handles and kneel facing away about three feet from the machine.

Suspension training -- simple, dumbbell-free bodyweight exercises done while pulling on a rope or nylon strap attached to an overhead point -- makes every exercise a total body workout.

When it comes to progressing your crunches, Ethier recommends doing the rope cable crunch, for which you’ll need access to a cable machine.

So grab your jump rope, pull on your shoes, and keep a towel and your water bottle nearby — let's get sweating! PS, There’s More 9 Butt Workouts to Build and Strengthen Your Glutes — and All ...