Authorities have recovered the bodies of two young sisters and a man who drowned in Georgia's Ocmulgee River. Officials say the incident happened Tuesday at a Macon park. They say the sisters, aged ...

Heartbreaking photos and video footage reveal white storks - one of Europe's biggest birds - tangled up in plastic waste, rope and other harmful human debris.

BRAZEN migrants wave from a dinghy while heading to UK shores – just hours before a crunch UK-France meeting in Downing Street. Stark images highlighting the small boats crisis were captured ...

Salisbury, Md. – Over the past six months, a group of Salisbury firefighters has completed a 90-hour rope rescue technician course through the Maryland Fire and Rescue Institute. “That’s ...

Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym Goodbye crunches! Build strength and stability in your deep core with this 5-move workout ...

Looking for a relaxing and stress-free way to unwind? Stress-free slime ASRM therapy offers the perfect escape with a variety of slimes to play with, crush, and pop. Whether you're feeling ...

Cable Rope Crunches Weighted Crunches Seated Crunches Leg Lifts on Flat Bench Roman Chair Leg Lifts Glass offered a technique tip on Roman chair leg lifts, advising lifters to focus on the glutes ...

Either way, remember that lying on your exercise mat and doing endless crunches isn’t the way to build muscle in your midsection. Give these standing exercises a go, and reap the benefits.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...