More than 5 grams of salt (or 2 grams of sodium) a day is too much, say WHO and top medical bodies. Most people consume ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Homesteadin' Hawai'i is dedicated to sharing knowledge gained from living over 20 years off-grid in Hawaii on a homestead I started myself with very little money. I cover off-grid living ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

WASHINGTON (AP) — Health secretary Robert F. Kennedy Jr. on Monday praised a company that makes $7-a-pop meals that are ...

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion and immunity while preserving traditional culinary practices.

Discover popular foods loaded with additives, preservatives, and artificial ingredients that offer little nutrition and may ...

While it's widely acknowledged that salt exacerbates high blood pressure, recent findings have also highlighted the power of beans, particularly darker varieties like red kidney and black beans, in ...

Nearly one in ten Filipino children are now overweight or obese, according to recent national and international health ...