Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

A new study published in the European Journal of Nutrition showed that frequently adding salt to food is associated with a ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

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Adding more salt to food is linked to increased risks for liver diseases, such as MASLD and cirrhosis, as well as cancer.

Adding salt to coffee is a well-known way that some people have traditionally reduced its bitterness, but this is a bad idea ...

Medically reviewed by Susan Bard, MD Salt water may benefit skin health and appearance. Limited research has found seawater ...

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish.