Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

Himalayan pink salt continues to be a trendy food, which many people enjoy due to its attractive pink color and larger crystals. From its origins in ancient seas to its uses in today’s kitchens, it’s ...

Salt is one of the most basic ingredients in our kitchens, but did you know that not all salts are created equal? From the familiar table salt to exotic Himalayan pink and kala namak, each variety ...

Just when you had figured out how to manage fat, cholesterol and trans fats in your diet, researchers are now warning against another common mealtime pitfall — salt. A study by researchers at the ...

Sodium is a nutrient that’s essential to life. It’s needed for many bodily processes, including fluid and blood pressure regulation, nutrient transport, and nerve cell function (1). While sodium is ...

Is reduced sodium substitute worth its salt? Fresh research indicates the added potassium alternative ‘significantly reduces’ risk of stroke and death. Excessive salt consumption is a global concern.

Baja Gold Mineral Sea Salt stands out as a premium, unrefined sea salt harvested from the pristine waters of the Sea of Cortez. Unlike conventional table salts that are heavily processed and stripped ...