Salt, an essential component of daily cooking, is crucial in maintaining fluid balance in the body, supporting cellular ...

Get ready to add new flavor to your meals with just a pinch of these different types of salt. Step away from the same boring ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Drinking amla mixed with salt is a beneficial and tasty addition to your diet consumed in reasonable amounts Read ahead to ...

“Salt intake should be less than 5 g per day, as recommended by the World Health Organization (WHO). Moderate salt ...

Toning down the saltiness of your food may have benefits beyond your physical health. “When you cut back on salt, you start ...

A sore throat usually isn't serious enough for a trip to the doctor, and many natural remedies can help ease your symptoms, ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

A new study reveals that switching to potassium-enriched salt substitutes can reduce stroke recurrence and mortality, offering hope for millions.

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.