The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...