The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Fitness coach and nutritionist Anushka Singh has shared her effective weight loss transformation, shedding 12 kilos, and has outlined a weekly diet plan to help others achieve similar results.

An unexplained weight loss happens when you lose a significant ... with your healthcare provider on a treatment plan toward this goal, which may involve different strategies depending on your disease.

However, this transformation plan has resulted in hundreds of job losses. Recently filed accounts for Magnet at Companies House provide an updated snapshot of the brand's efforts to get back into the ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps ... Do one of the below plans for each day, and either rest or cross-train ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy ... Theoretically, this leads to weight loss and associated benefits. But the keto diet is ...

For years, several diets for weight loss have emphasized protein while minimizing ... R.D.N., is author of The Small Change Diet. The slow carb diet is an eating plan that’s based on five rules. “It’s ...