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The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Fitness coach and nutritionist Anushka Singh has shared her effective weight loss transformation, shedding 12 kilos, and has outlined a weekly diet plan to help others achieve similar results.

An unexplained weight loss happens when you lose a significant ... with your healthcare provider on a treatment plan toward this goal, which may involve different strategies depending on your disease.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... grams of protein for someone who eats a vegan diet. The information contained in this article ...