Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Research has shown that consuming more salt than you need raises the risk of high blood pressure, which can be a factor in developing heart disease - but a cardiologist has shared a great alternative ...

Salt, a historically significant ingredient, now faces scrutiny as pink Himalayan salt gains popularity over table salt. Extracted from Pakistan's Khewra mine, pink salt boasts up to 84 minerals ...

The difference between pink Himalayan salt and common table salt begins with how they’re sourced and processed. Table salt is usually harvested from seawater or salt mines and undergoes extensive ...

From the classic table salt to the trendy pink Himalayan salt, each type offers unique characteristics and health implications. We spoke to our expert, Dr Bhumesh Tyagi, ...

When I was a child, in the 1990s, there was only one kind of salt; we called it “salt.” It came in a blue cylindrical container—you probably know the one—and we dumped it into pasta water ...

The World Health Organization (WHO) released a set of guidelines on Sunday (January 26, 2025) recommending use of lower-sodium salt substitutes. While the international body had already strongly ...

When To Use Kosher Salt vs. Table Salt "Kosher salt is a chef favorite because of the way you can easily grip it in your hands—with this built-in control, it is easier to season food more evenly ...

Both table salt and sea salt share a similar makeup, containing roughly 40 percent sodium by weight. One thing to be mindful of: Because table salt tends to be finer textured, ...

He explains, "Regular table salt contains about 97 to 99% sodium chloride, with the remaining 1 to 3% made up mostly of anti-caking agents to prevent clumping. Himalayan pink salt, on the other hand, ...

Salt and MSG are two well-known food additives. Both contain sodium, but there are plenty of differences you can use to your benefit. What’s the difference between MSG and table salt?