This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
7-Day Diabetes Meal Plan for Weight Loss, Created by a Dietitian
Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...
I lost 7st in 7 months on fat jabs – I didn’t need to exercise or diet & people are stunned by my ‘amazing results’
A MOTHER has revealed that she lost over seven stone in just seven months after taking weight loss drug Mounjaro. Layla Angus ...
News-Medical.Net4d
The best diet for aging well, backed by a 30-year study of 100,000 people
A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...
I lost seven stone in 11 months on fat jabs – but now trolls say I’m ‘skin & bones’ and look like a DRUG user
A WOMAN has left TikTok users divided after claiming to have lost seven stone after taking weight loss drug Mounjaro for 11 ...
healthshots15d
World Glaucoma Week: 5 prevention tips to avoid the disease that can cause blindness
The World Health Organization (WHO) lists glaucoma as one of the leading reasons for irreversible blindness worldwide, and the National Institutes of Health (NIH) in the US states that it is the third ...
Indiatimes16d
13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...
verywellhealth16d
What Is the Longevity Diet?
The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...
Which17d
Do popular diets really work?
The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on diet plans, books, apps, and related foods and supplements. Despite this, government ...
Hindustan Times19d
Want to lose weight? Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg
Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.
Indiatimes20d
6 benefits of having a high protein diet
One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...