Medium on MSN

6 Seafoods with the Most Protein Per Calorie

Seafood is an excellent source of lean protein. If you want to maximize your protein to calorie intake, these specific seafoods will help you maximize your protein intake while minimizing your ...
Redbook on MSN

6 Different Kinds of Salt and How to Use Them

THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...