Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to increased well-being.

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, ...

The Department of Science and Technology (DOST) on Tuesday inaugurated the country’s first salt research and development center, aiming to revive the declining salt industry and achieve the country’s ...

Text MUSICA to 515151 for your chance to win an official Los Bukis jacket, worn by a member of the band — plus two tickets to see Los Bukis live in concert at SoFi stadium this Saturday, February ...

We tried dry float therapy, which promises stress reduction and relaxation in futuristic settings, at Quantum Wellness Spa ...