Samuel Muthama does yoga every day. “My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...

Contrary to popular belief, you can work out more than just your body.Face yoga, for example, "is basically a workout class for your face,” Dermatologist at Westlake Dermatology Dr. Helyn Alvarez ...

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A 60-year-old woman from Maharashtra’s Thane district has been arrested for allegedly murdering her daughter-in-law following a dispute over railway employment on compassionate grounds and gratuity ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...